The Health Benefits of Fasting

What happens to your body when you fast?

Published in: Health, Science
Date: 27 / 05 / 17

The benefits of Ramadan, the month of fasting are too many to be counted.  

Fasting inculcates a sense of fraternity and solidarity, as Muslims can feel and experience that which needy and hungry humans feel. However, even the poor, needy, and hungry participate in the fast.

Moreover, Ramadan is a month of giving charity and sharing meals to break the fast together, the latter offering more reward than if eating alone. Most importantly, the fast is also seen as a great sign of obedience by the believer to Allah. Faithful observance of the Sawm is believed to atone for personal faults and misdeeds and to help earn a place in paradise. ninth month of Islam calendar. It is hard, but it brings those closer to God.

Sawm is intended to teach believers patience and self-control in their personal conduct, to help control passions and temper, to provide time for meditation and to strengthen one's faith. Fasting also serves the purpose of cleansing the inner soul and freeing it of harm. Some scholars, following the earliest understanding of the uses and objectives of the ritual of fasting strongly object to identifying mundane objectives of the ritual such as physical and psychological well being. To them the ritual of fasting is purely a worship and should not be treated as an exercise mixed with worship. The objectives of the fast is to inculcate taqwa (God-consciousness) in a believer. As mentioned earlier, fasting can also be observed voluntarily (as part of the Greater Jihad).

Faisal Amjad

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I am a history buff and love all things business!

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